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Millions of American adults struggle to fall and stay asleep. While improving your sleep hygiene can help eliminate some of the barriers to quality sleep, 10-15% of people still experience chronic insomnia.

While being poked by needles may not be what you had in mind when you think about improving your sleep, studies show that acupuncture can decrease anxiety, stimulate melatonin production, induce sleep and reduce sleep disruption.

By inserting fine needles into the skin at specific points, a…

“I’m so stressed out!”

“I’m under a deadline at work all the time, and I can’t shut off at the end of the day.”

“I feel anxious all the time and can’t relax.”

“My doctor warned me to reduce stress–she’s worried about my heart.”

These statements are all too common in today’s frenetic culture.

With so much mental strain and pressure in our daily lives, using acupuncture for stress and anxiety relief is the foundation for emotional balance and physical health.

At the Great Turning Acupun…