Why You're So Stressed (And What’s Actually Helped Me Deal with It)
Let’s be real—life these days is a lot.
We weren’t built for this constant flood of notifications, screens, expectations, and noise. As human beings, we evolved to walk in forests, sit around fires, build things with our hands, and be in real connection with others. But in just a few short centuries (a blink, evolution-wise), we created this massive tech-fueled world... and our biology hasn’t really caught up.
Don’t get me wrong—innovation is amazing. But when your nervous system feels like it’s in overdrive all the time, that’s not your fault. It’s just how you’re wired.
The good news? That stress isn’t permanent. There are ways to reset—and they’re simpler than you might think.
In earlier posts, I’ve mentioned Beata Maslanka’s Energy Reset Guide—it’s a solid resource if you’re looking to get your energy and clarity back. It’s rooted in acupuncture and offers practical ways to support your body and mind. But today I want to keep it simple and just share a few things that have helped me feel more grounded when life gets hectic.
Here’s what’s worked for me:
Unplug to Recharge
I’m not anti-tech—it's an important part of life. But I’ve noticed that when I don’t step away from screens regularly, my brain starts to buzz in an anxious, tired kind of way.
Taking breaks makes a huge difference. A short walk. Five minutes of music. Even just staring out the window. Anything that gives your mind a moment to breathe. I also try not to look at my phone first thing in the morning (still working on that one). Those first 30 minutes of the day can really shape your mood.
Do Something Just for You
I used to spend hours scrolling on social media or zoning out to Netflix... and I’d end up feeling kind of empty. You know the feeling?
So I picked up a few hobbies—nothing fancy, just stuff I like. For me, it’s playing guitar or reading something that stretches my mind a bit. It reminds me that I’m not just a consumer of content—I can actually create and enjoy things, too. Find your thing, whatever it is. Doesn’t have to be productive—just something that brings you back to yourself.
Give Yourself Space
Yes, we’re social creatures—but I don’t think we’re meant to be constantly on.
Solitude matters. Time without pressure. No audience. No likes. Just you, being a person.
Honestly, some of my most peaceful moments have been solo walks or just sitting in quiet with a cup of tea. It helps reset my brain and reminds me I’m allowed to just exist without performing. If you’ve been feeling overstimulated, try carving out even 10 minutes a day where it’s just you—no screen, no expectations.
Move Your Body (No, You Don’t Need to Be a Gym Bro)
Exercise isn’t just about “fitness.” It’s about mood. Dopamine. Confidence. Sleep.
You don’t need to crush it in the gym—seriously. I like going, but I also know it’s not everyone’s thing. A walk. A few push-ups. A stretch session. Something is better than nothing, and it adds up.
When I move regularly, I feel better. I sleep better. I think more clearly. And I snap at people less (just being honest).
Start Small—But Start
You don’t need to quit your job, move to the woods, or throw your phone in the river.
Just start somewhere.
Pick one of these habits. Try it for a week. See what shifts. And if you want a bit more structure, check out Beata’s Energy Reset Guide. It’s helped me and a bunch of other guys start feeling more like ourselves again.
You’re not broken. You’re just human. And there’s a way back to calm.
