Worksheet

Set My Health Goals

Take the quiz and take your time, think about your answers.

Having health goals makes you more likely to achieve them.

If you see a clear path, it's easier to take the steps you need to reach your goal. 

1.

What is my current state of health?

2.

What would I like to be able to do, but I can't because of my health?

3.

I'd like to improve my health within the following timeline...

4.

What are my specific health goals?

5.

What obstacles might stand in the way of achieving my health goals?

6.

What are some support systems that may help me achieve my health goals?

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